Relaxation, Meditation, and Mindfulness - Roosevelt University - Chicago

Relaxation, Meditation, and Mindfulness from Roosevelt University - Chicago is a Campus Certificate Alternative medicine degree that prepares you for a Healthcare career. The Roosevelt University Stress Institute is recognized around the world for its research and teaching. The Institute?s basic philosophy is that different approaches to relaxation, meditation and mindfulness have different effects for different people. Therefore, the best way to teach relaxation, meditation and mindfulness is to combine and integrate approaches. The Institute currently offers two Certificates in Relaxation, Meditation, and Mindfulness (CRMM) for those who wish to teach others. CRMM Level 1 focuses on the instruction of the six universal family groups of approaches: yoga stretching, progressive muscle relaxation, breathing exercises, autogenic exercises, imagery, and meditation/ mindfulness. Students learn how to construct individually-tailored relaxation recordings that combine multiple approaches. Training is also offered in assessing relaxation, evaluating programs and approaches, and presenting stress and relaxation workshops. Available only on the Chicago campus. CRMM Level 2 incorporates Level 1 and provides additional training in critically understanding popular extraordinary claims often associated with relaxation, meditation and mindfulness. These include claims related to complementary and alternative medicine, energy treatments, pseudoscience, the paranormal, and spiritual experiences. Available only on the Chicago campus. View more details on Roosevelt University . Ask your questions and apply online for this program or find other related Alternative medicine courses.